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New Beginnings: Embracing Change and Sensitivity in Mid-Life

What is MidLife Renewal?

4-week virtual course: "New Beginnings: Embracing Change and Sensitivity in Mid-Life." Designed specifically for highly sensitive women navigating the complexities of mid-life, this course offers a supportive and enriching environment to explore emotional wellness, resilience, and self-discovery. What You Will Learn: Week 1: Embracing Sensitivity in Mid-Life - Uncover the strength in your sensitivity and enhance emotional intelligence through self-assessment and reflection journaling. Week 2: Initial Steps Towards Hormonal Harmony - Gain foundational knowledge about hormonal changes and learn practical nutrition and lifestyle tips to restore balance. Week 3: Beginning Emotional Wellness and Resilience - Develop strategies for coping with anxiety and mood fluctuations, and embrace mindfulness to foster emotional regulation. Week 4: Exploring Relationships and Self-Discovery - Enhance communication, understand the importance of setting boundaries, and rediscover joy and purpose in your life. Course Features: Interactive Activities: Each class includes exercises that apply the lessons in real-time, promoting deeper learning and personal growth. Weekly Q&A Sessions: Direct access to the instructor to deepen your understanding and clarify doubts. Online Support Forum: An exclusive community where you can share experiences and gain support from fellow participants. Weekly Check-In Emails: Stay motivated and on track with tips, insights, and encouragement from your instructor. Whether looking to improve your emotional health, enhance your relationships, or find new joy and purpose in mid-life, "New Beginnings" offers the tools and guidance necessary to embrace this pivotal phase of life.

You can also join this program via the mobile app. Go to the app

Course Overview

Your Mentor



MidLife Renewal Forum

This program is connected to a group. You’ll be added once you join the program.

New Beginnings: Embracing Change in Mid-Life

New Beginnings: Embracing Change in Mid-Life

Private 1 Member
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