Hiking in the Highlands
(Real)ized  Empath

from hiding to healing

self -study course

Have you ever thought to yourself?

 

  • I wish I could set boundaries and confidently uphold them.

  • Why do I feel overwhelmed around people?

  • I do so much for everyone and feel like no one shows up for me.

  • How can I feel more confident around people?

  • I wish I didn't rely so much on people validating my experience.

  • I wish I knew the difference between my feelings and what I'm picking up from others.

You're not alone.

If you're anything like me:

You've wondered if sensitivity is a curse.

On your good days, it takes tremendous effort to be yourself and your bad days? Well, there aren't enough Marvelous Mrs. Maisel episodes for those.

I get it. 

For years, I longed for relief. Disconnected from myself, I wanted to feel understood. I wanted confidence in standing up for myself. I wished for space without feeling guilty. I wondered what it felt like to not want to avoid people.

For years, I abandoned myself hoping for less suffering, I played small, hoping to fly under the radar. I tried to manage an outer world, hoping to soothe my inner world.

Until...

Darling Empath. Heal thy self.

the course includes:

COURSE CONTENT
Letting Go.

Common ways Empaths struggle; shame, resentment, low self-esteem, doubt, people-pleasing. How to begin healing and letting go. We will discuss healing modalities and which ones are best for you. Establishing a new morning routine. Building mental resilience.

Overwhelm.

How to stop overwhelm before it starts. How to ease overwhelm—ways to protect yourself from someone else's energy. Methods to let go of stagnant energy.

Boundaries.

Energetic and Physical. How to know if you need boundaries. How to set them with confidence. How to hold them if they are ignored. When is it time to distance yourself?

Trusting Yourself.

Is what I feel mine or theirs? Is it fear or my intuition? How to strengthen your intuition? How to move forward even if you're afraid. What is self-validation, and why should you be doing it? 
COURSE STRUCTURE
4 - 1 Hour classes

3o minutes of pre-recorded course content, plus 30 minutes of pre-recorded Q&A with group members.

Email support.

Email support with Kristen during office hours. The four consecutive Tuesdays after purchasing course from 11 am-12 pm EST.
 

all this for $297.00?

DO I HAVE THIS RIGHT?​

I get 4 lessons on empath healing & empowerment with Kristen.

PLUS...

FAQ during pre-recorded Q&A's, access to Kristen through email support, and I can go at my own pace?

I get all of this for $297.00 without leaving my house?

Yup

This course may not be for you If...

  • You'd rather blame than deep dive into yourself. (been there)

  • You'd instead please than change.

  • You're struggling with significant trauma that requires intensive support.

This course is for you If...
 

  • ​You consider yourself an Empath or Highly Sensitive Person.

  • You find it difficult to let go of what you feel.

  • You struggle to trust yourself and others.

  • You need space in your life but feel guilty asking for it.

  • You want to feel strong around heavy emotions.

  • You want to know if you're picking up some else's feelings.

  • You have a tendency to people-please

  • You've been hurt by narcissist behavior and need to build self-trust.

IS THIS COURSE FOR ME?

What's the class schedule?

class1

LETTING GO

is what you feel theirs or yours?  how to know the difference and begin letting go. 

class

2

OVERWHELM

identifying your triggers and minimize overwhelm. 

class

3

BOUNDARIES

energetic and physical. how to set and confidently hold them.

class

4

TRUST

Trust what you're feeling and trusting others. Fear vs. Intuition. Strengthening Intuition.

Forest

The Realized Empath.

self study course

In the course you will:

  • Identify your feelings from theirs.

  • Let go of the pain and dense energy.

  • Heal and rebuild self-trust. 

  • Feel safe in relationships. 

  • Learn to recognize overwhelm. 

  • Build confidence in knowing, setting, and enforcing boundaries. 

Hi There

I'm Kristen Schwartz, MA.
 

I've had tons of adventure in my life; motherhood, degrees in Psychology and Counseling, entrepreneurship, travel, but the grandest adventure was the one back to my true powerful empathic self.

 

For years, I tried to manage my outer world, hoping it would translate to a softer inner world. For decades, I shrank, went along, and pretended to fit in the "normal" box.

 

I spent most of my life feeling misunderstood while feeling "too much." My feelings had been discounted, and intuition ignored. Most of the people around me didn't get what I got or see what I saw. It equated to "something is wrong with me."

 

For years, I abandoned myself hoping to earn less suffering. For decades, I held it in till I burst.

 

I know the importance of sensitivity in this insensitive world and how difficult it can be to be true to what you feel. I've combined my purpose and passion for guiding Empaths back to their real power. 

TESTIMONIALS

JEAN MCGOWAN

Realized Empath Course (Fall 2019)

"After taking the Highly Intuitive Empath course - I am now able to asses the situation in any given room I walk into - decide if it's my energy or the other persons energy I'm feeling and react appropriately. I learned how to create and feel a protective energy field around me before entering a potentially difficult situation (I'm still working on that ;). This class allowed me to recognize that I have the power to take care of myself and deflect the energy of others."

"The work Kristen has done in this field is unparalleled. She's an excellent guide and teacher - I would highly recommend this class."

SHARON DOWNS

Realized Empath Course (Fall 2019)

“I haven't done another program like this - I enjoyed the slides and getting straight to the point of matters that needed to be dealt with. Also enjoyed the sharing with others and Kristen after the session. It was relaxed, not too much work but very succinctly put to be able to take away lots of important tips and how to put them into practice.

Definitely worth doing the course with Kristen as she is very knowledgeable and experienced in her field"

RESERVE YOUR SPOT FOR THE REALIZED EMPATH SELF STUDY COURSE. 

*READ CANCELLATION POLICY & TERMS OF SERVICE BEFORE REGISTERING*

Have questions? 

Contact me here ->

Contact Me

CANCELLATION POLICY

NO REFUNDS AFTER COURSE ACCESS HAS BEEN SENT TO YOU AND YOU'VE ACCESSED THE PLATFORM.