Snowy Mountain Sunset
(Real)ized  Empath

from hiding to healing

live online course

Have you ever thought to yourself?


  • I wish I could set boundaries and confidently uphold them.

  • Why do I feel overwhelmed around people?

  • I do so much for everyone and feel like no one shows up for me.

  • How can I feel more confident around people?

  • I wish I didn't rely so much on people validating my experience.

  • I wish I knew the difference between my feelings and what I'm picking up from others.

You're not alone.

If you're anything like me:

You've wondered if sensitivity is a curse.

On your good days, it takes tremendous effort to be yourself, and your bad days? Well, there aren't enough Marvelous Mrs. Maisel episodes for those.

I get it. 

For years, I longed for relief. Disconnected from me, I wanted to feel understood. I wanted confidence in standing up for myself. I wished for space without feeling guilty. I wondered what it felt like not to want to avoid people.

I abandoned myself for years, hoping for less suffering; I played small, to fly under the radar. I tried to manage an outer world, hoping to soothe my inner world.


Beautiful Ocean
Tall Mountain

The Realized Empath.

live online course

In the course, you will:

  • Identify your feelings from theirs.

  • Let go of the pain and dense energy.

  • Heal and rebuild self-trust. 

  • Feel safe in relationships. 

  • Learn to recognize overwhelm. 

  • Build confidence in knowing, setting, and enforcing boundaries. 

Only ten seats are available; the course starts on January 29th, 2022

Darling Empath. Heal thy self.

the course includes: