Kristen Schwartz, MA,CTRCThe Empath's Woes and WinsEmpaths and highly sensitive people can feel burdened in an overwhelming, loud, and chaotic world. The constant barrage of sensory input...
Kristen Schwartz, MA,CTRCAn Empath's Boundary BlueprintSetting boundaries is crucial for empaths to maintain balance and avoid burnout. By learning to set emotional boundaries,