About Me (& empathy)

Labels aside

You already know you’re more sensitive than others.

You’ve always had a way of looking at someone and “know” their energy or emotions (empathy in high-def).

Maybe, like me, you’ve always been affected by people’s energy and sometimes your empathy got the best of you, but you couldn’t articulate what you felt.

Perhaps, you’ve known you’re not like the rest, in your ability to intuitively know and perceive others.

Maybe, you’re finally waking up to the fact that the journey of your life has been unconsciously molded by the desires, beliefs, moods, and sensitivities of others.

As an Empath, Empathy is your jam. You’re hard-wired, to perceive and experience the thoughts, emotions and sensitivities of other people. Being an Empath is challenging in a world where most want to hide and deny what they feel.

Hiding is no longer an option for us, either is letting our empathy overwhelm. In this world we have to care for ourselves differently than others care for themselves. When we heal, protect and care daily for our unique selves we thrive in our overwhelming world.


Still want more?
Here’s a lightening round of fast facts:

I’m an intuitive, sensitive healer at heart. I was guided to my degrees Counseling/Psychology for a reason (empathy on overdrive). It’s a gift, a passion, a purpose.

I'm a survivor(think Beyonce song), I've got what I call "big trauma" in my past. I discovered that the darkest parts were the path to my purpose and tapping into my creative power freed my spirit.

I crave adventure and love being in nature, my ideal vacation is open space and activity. I'm down to hike a glacier or kayak with whales.

I’m an out of the closet introvert. No longer willing to conform to extrovert ways.

I love being inspired. 

I play with my hair, constantly.


Married for 18 years and have two kids, girl 14, boy 11.

Alone time obsessed. I need it to recharge and feel most alive alone. I'm a story book Intuitive Empath.


I love singing super loud in my car to a wide variety of tunes (this week it's 70's light rock)


Travel is in my SOUL. FREEDOM is my #1 desired feeling. All time favorites: Iceland, Berlin, Ireland and Bali. (U.S. - Portland, Maine) 

Topics we can cover in our time together.​

  • Overwhelm

  • Empathy

  • Boundaries

  • Self Awareness

  • Shame

  • Narcissist Abuse

  • Energy Protection

  • Mental Resilience

  • Connection

  • What's yours and what's not

  • Releasing stagnant energy

  • Intuition/Self Trust

  • People Pleasing

  • Speaking your Truth

  • Emotional Safety

Got questions?


Do you wanna know if being an Empath is really a gift? Wondering if a Realized Empath Retreat is your jam, or when the next Realized Empath online course starts? or Maybe you just want to know if the Avengers are really done?

You got questions about being an Empath, Spirituality, Letting go of what you feel, or Marvel? Ask away.


  • highly sensitive person
  • empath healing

© 2020 by Kristen M Schwartz

Hoschton, GA



Tel: 470-223-2434