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Unlock emotional freedom, establish healthy boundaries, and embrace self-acceptance

—from barely surviving to thriving

As a Highly Sensitive Soul do you find yourself:

  • Having difficulty setting boundaries and asserting herself in personal and professional relationships.

  • Constantly feeling overwhelmed by emotions and the energies of others, resulting in emotional exhaustion and burnout.

  • Struggling with self-acceptance and feeling "too much" or not fitting in.

  • Unable to differentiate your emotions from others, leading to confusion and emotional turmoil.

  • Struggling with trusting your intuition, and making decisions that align with your true self.

  • Battling with lingering trauma or wounds that affect your confidence, self-worth, and overall well-being.

  • Desiring knowledge on preventing overstimulation and caring for your energy and needs.

How will LEARNING EMPATH Empowerment SKILLS change your life?

  • You'll build unshakable self-acceptance.

  • You'll learn to embrace and meet your needs.

  • You'll realize you're not too much.

  • You'll let feelings pass.

  • You'll identify your limits.

  • You'll learn the art of empowered No's and Yes's.

  • You'll trust your intuition.

  • You'll recognize an energy drain and unapologetically take necessary action.

  • You'll feel safe in your body.

  • You'll honor your shadow parts and welcome self-awareness and healing.

  • You'll begin to put your needs before their wants.

  • You'll know how to prevent over-stimulation.

  • You'll ask for support when you need it.

  • You'll step away from the role of fixer.

If you're a highly sensitive person or empath in a relationship, you will honor your unique needs and feel confident communicating them and meeting them.

It also means that if you are a highly sensitive person or empath who is a parent, you separate your feelings from theirs.


Mastering your energy means observing the world without carrying the heaviness with you.

You will learn to Master Your Energy by creating rock-solid boundaries and honoring the space you need to feel your best.

You'll give yourself what you need without guilt.

  • You'll feel the confidence you need to be authentically you.

  • Instead of over-thinking, you'll embrace the value you bring to the world.

  • You'll honor your abilities and drop unrealistic expectations.

  • You'll witness the emotions of others rather than absorbing them. 

  • You'll gladly walk away from things and people not meant for you.

  • You'll let people be who and where they are. 

  • You'll actively listen without fixing

  • You'll take personal responsibility to heal what holds you down.


Here's what's included:

  • Four Weekly Classes, one-hour live classes.

    • Week 1: Letting Go

      • Overcome shame, resentment, low self-esteem, doubt, and people-pleasing.

      • Discover healing modalities and establish a new morning routine to build mental resilience.

    • Week 2: Overwhelm

      • Learn how to prevent and ease overwhelm.

      • Protect yourself from others' energy and let go of stagnant energy.

    • Week 3: Boundaries

      • Set and hold energetic and physical boundaries with confidence.

      • Understand the importance of boundaries and how to maintain them.

    • Week 4: Self-Trust

      • Differentiate between your own feelings and others.

      • Strengthen your intuition, move forward despite fear, and practice self-validation.

  • Q & A at the close of each class.

  • Weekly office hour to directly communicate with me via email.

  • Homework and class downloads.

  • A private online forum to build connections.

  • Early Bird BONUS: 30-minute private session with me for the first two who sign up.

Week 1

Letting Go

Week 2


Week 3


Week 4


In our 4 weeks together:

You'll identify how your deep wounds and the ways you cope hold you back.

  • You'll honor your shadow parts.

  • You'll see where shame keeps you immobilized and gladly reframe your mind's stories.

  • You'll be grateful for how your brain kept you safe; and open to choosing alternative ways to respond to stress. 

  • You'll know the four lies trauma teaches us and identify those lies in your inner dialogue. 

  • You'll understand which experiences overstimulate your nervous system and have the skills to care for yourself when they do.

By the end of this 4-week Empath Empowerment course, you will..

  • Have acquired the necessary tools and knowledge to unleash your inner empathic power.

  • Confidently establish and maintain healthy boundaries, embrace your sensitivity, and heal past wounds.

  • Say goodbye to emotional exhaustion, self-doubt, and the need for external validation.

  • Experience emotional freedom, self-acceptance, and a life filled with balance, fulfillment, and authentic connection.

I'm in!

  • from barely surviving to thriving

    Read More

    Starts Jul 8

    997 US dollars

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Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery coach. She holds a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for empaths and highly sensitive people to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, empaths unite for support, inspiration, and healing.

When she's not deep diving with other empaths, Kristen plans her next travel adventure or reads books in a hammock amongst the trees. Kristen resides in Georgia with her husband and two children.


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The Realized


Unlock emotional freedom, establish healthy boundaries, and embrace self-acceptance

—from barely surviving to thriving.

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