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SACRED
CONNECTIONS
A group experience for empaths and highly sensitive people to navigate overwhelm and reclaim calm, confidence, and control.
Transform Overwhelm into Empowerment
Are you an empath drowning in big emotions, blurred boundaries, or relentless energy drains?
Sacred Connections is your solution, a twice-monthly, 90-minute online group coaching and therapy program led by Kristen Schwartz, MA, CTRC, and Kristin Brenner (Positive Psychology).
We provide practical tools, focusing on topics such as boundaries, Energy Hygiene, Emotional Regulation, Burnout, Letting Go, and Trauma.
Each session includes 70 minutes of expert-led instruction and discussion, plus 20 minutes of Q&A, delivering actionable strategies and downloadable tools to integrate into your life. With morning and evening sessions (on the same topic, but at different times), we make it easy to fit your schedule.
What You'll Experience
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Clarity Through Coaching: Expert guidance from Kristen and Kristin helps you untangle overwhelming emotions, replacing chaos with calm.
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Practical Tools: Gain actionable strategies and downloadable resources to manage your sensitivity and thrive daily.
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Safe Space for Sharing: Share your heart in a judgment-free circle, feeling truly heard through deep listening and validation.
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Community of Kindred Spirits: Connect with others who feel the world deeply, fostering belonging and mutual understanding.
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Renewed Strength: Leave each session lighter, equipped with tools to navigate your sensitivity with confidence.
What Makes Sacred Connections Different?
Unlike typical support groups, Sacred Connections is a tailored coaching and therapy experience for empaths. Kristen Schwartz, a certified trauma recovery coach, and Kristin Brenner, a positive psychology-based coach, bring decades of expertise to guide you. Each session focuses on solutions, addressing challenges like:
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Setting Strong Boundaries: Protect your energy from external noise.
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Mastering Energy Hygiene: Clear overwhelming emotions and stay balanced.
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Regulating Emotions: Feel deeply without being consumed.
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Preventing Burnout: Build resilience in a world that feels too much.
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Releasing Trauma: Heal gently with practical steps.
Our sessions prioritize actionable takeaways, ensuring you leave empowered, not just heard.
THE DETAILS
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When: Twice monthly, 90-minute sessions (morning or evening options, same topic).
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Format: 70 minutes of instruction/discussion + 20 minutes of Q&A.
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Led By Kristen Schwartz, MA, CTRC, and Kristin Brenner (Positive Psychology Coach).
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What You Get: Practical tools, downloadable resources, and a supportive community.
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Investment:
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$349/year: Access all 24 sessions + downloadable tools.
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$47.99/month: Attend 2 sessions/month + downloadable tools
Ready to Rise as an Empath?
Don’t let overwhelm define your journey. Sacred Connections equips you with tools, expert guidance, and a community to transform your sensitivity into strength. Enroll today and start navigating your big feelings with grace.
Join SACRED CONNECTIONS
Frequently Asked Question
What is a Sacred Connections gathering like? Each gathering is a heart-centered online experience where empaths and highly sensitive souls share their perspectives and listen deeply. You’ll engage in Sacred Shares (voicing personal feelings using “I statements”) and Sacred Presence (reflecting and validating each other’s stories). We close with a shared mantra, leaving you inspired and connected. It’s not coaching or therapy, just an authentic, supportive connection.
When and how often are gatherings held? Gatherings occur twice weekly on Tuesdays at 9:00 AM PST and Thursdays at 5:00 PM PST via Zoom. You can attend both weekly gatherings (8 per month) or choose one weekly time (4 per month), based on your subscription plan.
Do I need to attend every gathering? No, you have the flexibility to join as many gatherings as feel right for you. Whether you attend every gathering or select specific ones, each is an opportunity to connect and grow.
How do I join, and what if spots are full? Sign up for one of our limited 20 spots through the registration link. If spots are filled, you’ll be placed on a waitlist and notified when a space opens.
Is this suitable for all empaths and highly sensitive people? Yes, Sacred Connections welcomes anyone who identifies as an empath or highly sensitive person and seeks authentic connection. Our gatherings are designed to honor all perspectives, encouraging growth through compassionate sharing and listening.
MEET KRISTEN
Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery coach. She holds a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for empaths and highly sensitive people to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, empaths unite for support, inspiration, and healing.
When she's not deep diving with other empaths, Kristen plans her next travel adventure or reads books in a hammock amongst the trees. Kristen resides in Georgia with her husband and two children.
MEET KRISTIN
Kristin Brenner, a positive psychology-based coach, brings over 20 years of experience as a quantitative research and strategy consultant, using psychology-based methods to decode consumer behavior. After becoming an empty nester, she embraced her empathic nature and pursued a certification in applied positive psychology and coaching. In 2024, she founded Sparking Positivity to empower women to align their lives with their aspirations through compassionate, analytical, and intuitive guidance.
Her coaching practice offers a supportive space for women to explore their inner worlds and achieve meaningful goals, often using positive psychology tools to foster growth. Based in Fort Collins, Colorado, Kristin lives with her husband and their spirited Schnoodle, Dexter, and enjoys spending time with family, exploring architecture, food and history through travel and connecting with animals.
SACRED
CONNECTIONS
A Sanctuary for Empaths and Highly Sensitive Souls