grounding meditation

Empaths easily connect to the spiritual world and can suffer from a disconnect of the physical.

When we become imbalanced we can experience depression, fear, mistrust of ourselves, others, and our bodies. 

Sensitive Soul, I recorded a guided meditation for the times we need to feel the power of our bodies again.

Let me know where to send the mp3 by entering your email address below.

You can download it and use it whenever things feel off. Enjoy!

Have you got any questions?


Do you want to know if being an Empath is a gift? Are you wondering if a Realized Empath Retreat is your jam? or when the next Realized Empath online course starts?

Do you have questions about being an Empath, spirituality, letting go of what you feel?

Ask away.


  • highly sensitive person
  • empath healing

© 2021 by Realized Empath

Hoschton, GA

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Tel: 470-223-2434