healing and support for the highly sensitive & empath
I believe for an Empath & Highly Sensitive (perceptive) to thrive we need to embrace self healing. That's why I created Realized Empath to support the specific healing needs of the empath and highly sensitive people. Through self-awareness we see our blocks, by embracing letting go we learn to release what we perceive. By acknowledging our needs we begin to trust and deepen intuition. By implementing boundaries we begin to feel safe in our hi- def world again.
Here’s a lightening round of fast facts:
• I’m an intuitive, Empath, and sensitive healer at heart. I was guided to my Masters in Counseling for a reason. It’s a gift, a passion, a purpose.
• I’m a survivor (think Beyonce song), I've got what I call “big trauma” in my past. I discovered that the darkest parts were the path to my purpose and tapping into my creative power freed my spirit.
• I crave adventure and love being in nature, my ideal vacation is open space and activity. I’m down to hike a glacier or kayak with whales. (so fun!)
Many Empaths & Highly Sensitives are learned people pleasers. Living most our lives overwhelmed we believe minimizing input means jumping through hoops for others. Because of this we rarely ask for help. We "do it ourselves"to the detriment of our mental health.
Now's your time to ask for support.