healing and support for the highly sensitive & empath
Here’s a lightning round of fast facts:
• I’m an intuitive, Empath, and sensitive healer at heart. I was guided to my Masters's in Counseling for a reason. It’s a gift, a passion, a purpose.
• I’m a survivor (think Beyonce song); I've got what I call “big trauma” in my past. I discovered that the darkest parts were the path to my purpose, and tapping into my creative power freed my spirit.
• I crave adventure and love being in nature; my ideal vacation is open space and activity. I’m down to hike a glacier or kayak with whales. (so fun!)
For an Empath & Highly Sensitive (perceptive) to thrive, we must embrace self-healing. I created Realized Empath to support the specific healing needs of the empath and highly sensitive person. Through self-awareness, we see our blocks; we learn to release what we perceive by healing our pain. By acknowledging our needs, we begin to trust and deepen intuition. By implementing boundaries, we feel safer in a hi-definition world.
Many Empaths & Highly Sensitives learn to people-please. Living most of our lives overwhelmed, we believe minimizing input means jumping through hoops for others. Because of this we rarely ask for help. We "do it ourselves"to the detriment of our mental health.
Now's your time to ask for support.