2026 Retreat in Hawaii

I’m excited to share a heart-opening retreat I’m hosting on Hawaii’s Big Island this February, crafted especially for empaths and highly sensitive people like us. I’ve poured my heart into creating an experience that nurtures your sensitive spirit while connecting you deeply with nature and a tribe of kindred spirits. If you’ve ever felt overwhelmed by the world’s noise, this is your invitation to recharge in paradise—my way. Want to get a feel for my vibe? Peek at www.realizedempath.com—we are all about honoring your sensitivity with love and authenticity.

A Heartfelt Journey Begins

Picture this: we’ll kick things off by sinking into the earthy embrace of a local coffee farm, sipping the island’s soul-warming brew while soaking in its rich history. Imagine the smell of freshly brewed coffee, the vibrant colors of the island’s landscape, and the sound of laughter as we discover the intricacies behind our favorite morning ritual. We'll learn about the coffee-making process, from bean to cup, while enjoying the serene atmosphere of the farm. It's not just about the coffee; it's about connecting and this enchanting island.

An Ocean of Calm

After our grounding experience at the coffee farm, we’ll unwind at Hapuna Beach, letting the ocean’s gentle rhythm wash away any heaviness you’ve been carrying. Feel the sun on your skin and the soft sand between your toes as you walk along the shore. You’ll have the chance to swim, meditate, or simply sit and soak up the beauty of this pristine beach. This is a space to breathe, to talk, and to find joy alongside fellow empaths who understand your journey.

Exploring Sacred Spaces

Together, we’ll explore sacred spots like Pu'uhonua O Honaunau National Historic Park, where the energy feels like a warm hug from the past. This historic site is a sanctuary where you can learn about Hawaiian culture and spirituality. Imagine walking on sacred ground, surrounded by lush greenery and the sound of traditional chants echoing through the air.

We'll also snorkel in Honaunau Bay, allowing the underwater world to remind us to flow with life’s currents. Swimming among colorful fish and vibrant coral is a beautiful metaphor for our lives—diverse, dynamic, and interconnected.

As part of our adventure, we’ll stand in awe at Papakōlea Green Sand Beach and Punaluʻu Black Sand Beach—nature’s masterpieces that mirror the beauty of our uniqueness. Each beach has its own story and energy, adding to the rich tapestry of our retreat experience.

Nature’s Healing Power

The adventure unfolds with stops at Rainbow Falls and Akaka Falls, where the cascading water might coax a few healing tears. The power and beauty of flowing water can be incredibly therapeutic. As we gather at these magnificent falls, you may find a moment to reflect, heal, or simply appreciate the wonders around you.

We’ll wander the mysterious Kaumana Caves, feeling the quiet strength of the earth. The caves, formed by ancient lava flows, provide a striking contrast to the open skies. You can enjoy the stillness, allowing it to ground you further. Gaze up at the stars from Mauna Kea, a celestial reset for your sensitive soul. The night sky here is breathtaking; the vastness serves as a reminder of our connection to the universe.

An Immersive Camping Experience

Here’s the heart of it: This is a camping retreat where we’ll co-create our little sanctuary together. You’ll pitch in with setting up camp and cooking meals, but don’t worry—I’ve got expert guides who’ll show you the ropes with kindness and patience. Never camped or cooked outdoors? No problem! This is your chance to learn, grow, and laugh with us under the Hawaiian sky.

Imagine gathering with fellow retreat members around a crackling campfire, sharing stories and laughter as the stars twinkle overhead. There’s something special about camp life that fosters deep connections. Each meal will be prepared together, enhancing our bond and creating lasting memories.

A quick heads-up: We can’t accommodate vegan diets or guarantee no cross-contamination during meal prep, so bring your open heart and snacks that feel like home.

More Than a Getaway

This isn’t just a trip—it’s a soul-nourishing escape where you’ll feel seen, held, and free to be your beautifully sensitive self. Throughout the retreat, there will be moments for reflection, sharing, and collective healing. Designated times for group discussions will enhance our connections and create an atmosphere of trust and openness.

As we share our experiences, ideas, and feelings, you'll notice a transformation. This journey isn’t merely about visiting physical locations; it’s about exploring your inner landscape and the beauty of your experience as an empath. The island’s energy will mirror our growth and transformation.

We've crafted a program designed to meet the unique needs of empaths and highly sensitive people. Through guided meditations, nature immersion, and shared experiences, you'll discover how to embrace your sensitivity as a superpower.

Rediscover Yourself in Nature

Are you ready to step away from the chaos of the modern world and reconnect with your essence? The 2025 retreat in Hawaii promises a transformative experience, allowing you to reconnect with nature and nurture your sensitive spirit.

This is not just about the picturesque landscapes and unique experiences. It’s about reclaiming your energy, learning how to flow with life’s current, and blossoming into your true self. Every yoga session, each waterfall, and every campfire chat will encourage you to embrace your empathic nature.

I invite you to say yes to this journey into the heart of beautiful Hawaii. It will be a week filled with adventure, learning, laughter, and deep connection. Together, we will nourish our souls, embrace the beauty of sensitivity, and celebrate who we are.

Are you excited to join us? I can’t wait to welcome you to this sacred journey.

Click Here for signup.

xx

Kristen